Break ups, Stress and too much thinking

So i guess i say that a lot has changed for me since i lasted posted, My wonderful friend (I'll call him Aj)and i broke up but that was for the best after things have happen and currently i can't bring myself to text him. So yes i had a break up, and don't want to talk about it yet with many people.

  So lately I've been very, very stressed, depressed, and having a lot of anxiety attacks some caused by the break up, and yes if you haven't noticed that i actually kind of loved him so i am hurting, but also my mother has to have surgery, and I'm stuck living at home till I'm almost 21, But my old friends and my ex bf that would have been the father to my baby/babies checking in on me frequently. That's another thing that has been on my mind since almost everyone i know is pregnant is if i would have kept either of the pregnancies i would be due soon. Don't get me wrong I'm glad I'm not pregnant or a mommy just yet. 

  So I've also set the goal to lose 164 pounds within a year, I've noticed exercising and friendship bracelets. So i have plans on updating as i go. Any tips on losing extra weight would help.